Cooking guideline based on 3cm thick steak
Substitute beef cheeks with beef shin.
Cooking guideline based on 3cm thick steakRare: 4 minutes on each sideMed-rare: 5 minutes on each sideMedium: 6 minutes on each side
Spiced Sugar Beef and Asparagus Skewers
Variations: Substitute boneless chuck roast with sirloin or brisket roast