Cooking guideline based on 3cm thick steak

• Rare: 4 minutes on each side
• Med-rare: 5 minutes on

Substitute ribeye with rump, sirloin or fillet steak. 15 minutes (plus time to marinate meat)

Substitute minced beef with ready-made burger patties

Substitute sirloin roast with brisket or a chuck roast

Substitute rump with ribeye or flank steak

Substitute fillet tenderloin with a cylindrical cut of rump or topside